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The Doctor Suggests...

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Okra

 
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Execution

  • Heat the olive oil in a 4 litre saucepan over medium heat until shimmering

  • Add the onions along with the salt and cook until they begin to turn golden (approximately 4 minutes)

  • If you are using garlic, add the garlic and cook for 1 minute longer

  • Add the tomatoes and bring the mixture to the boil

  • Decrease the heat to low and add the ginger, pepper, cardamom and okra

  • Stir to combine. Cook, uncovered for 20 minutes.

  • Remove from the heat, taste and adjust the seasoning as desired

  • *Cook's Note: Grains of Paradise are available online and in specialty spice markets. They have a zesty flavour reminiscent of pepper, coriander, and cardamom

Nutritional Info

Chickpeas: 

Olive Oil: kcals, fat: , Carbs: 

Total: 

Glycaemic Load:

 
 
 

Ingredients

  • 1 bag frozen Okra

  • Tomatoes

  • 1 Garlic clove

  • 1 teaspoon Rosemary

  • 3/4 teaspoon sea salt

 

  • 2 carrots cut into slices

  • 1 onion

  • 2 tablespoons extra virgin olive oil

  • Tomato juice

 

Signed by Dr Xydas

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© 2021 Site designed by Dr Zenonas Xydas (www.zenonasxydas.com)

All the information/materrial included in this site was prepared, photographed and compiled by Dr Zenonas Xydas. All material is copyprotected and no replication of any information of this webpage is allowed without the written permission of the owner.

 
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