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Seaweed Caviar

x1 teaspoon

Weight:

80 gr.

Carbs

 

0

0

Calories

 

10

(Grams)

0.8

Glycaemic Load

 

Fat

Protein

0.3

Hake (Deep fried)

Weight:

55 gr. (fried)

Carbs

 

17

2.5

Calories

 

220

(Grams)

8.9

Glycaemic Load

 

Fat

Protein

12.2

Watermelon

x3 pieces

Weight:

220 gr.

Carbs

 

18

4

Calories

 

66

(Grams)

1.3

Glycaemic Load

 

Fat

Protein

0.4

Toast with ligth mozarela cheese

Weight:

Carbs

 

36

20

Calories

 

218

(Grams)

11.6

Glycaemic Load

 

Fat

Protein

4.2

Hake (Deep fried)

Weight:

110 gr. (fried)

Carbs

 

34

5.5

Calories

 

439

(Grams)

17.8

Glycaemic Load

 

Fat

Protein

24.4

Hake (Deep fried)

Weight:

28 gr. (fried)

Carbs

 

9

1

Calories

 

112

(Grams)

4.5

Glycaemic Load

 

Fat

Protein

6.2

Watermelon

x2 pieces

Weight:

145 gr.

Carbs

 

12

3

Calories

 

44

(Grams)

0.9

Glycaemic Load

 

Fat

Protein

0.3

Bulgar Wheat

(Plain)

Weight:

160 gr. (cooked)

Carbs

 

30

10

Calories

 

132

(Grams)

4.6

Glycaemic Load

 

Fat

Protein

0.4

Hake (Deep fried)

Weight:

83 gr. (fried)

Carbs

 

26

4

Calories

 

331

(Grams)

13.5

Glycaemic Load

 

Fat

Protein

18.4

Watermelon

x4 pieces

Weight:

290 gr.

Carbs

 

23

6

Calories

 

87

(Grams)

1.7

Glycaemic Load

 

Fat

Protein

0.5

Watermelon

x1 piece

Weight:

80 gr.

Carbs

 

7

2

Calories

 

24

(Grams)

0.5

Glycaemic Load

 

Fat

Protein

0.1

Bulgar Wheat

(Plain)

Weight:

480 gr. (cooked)

Carbs

 

89

31

Calories

 

398

(Grams)

13.7

Glycaemic Load

 

Fat

Protein

1.1

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