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Bulgar Wheat
(Plain)
Weight:
320 gr. (cooked)
Carbs
59
21
Calories
266
(Grams)
9.1
Glycaemic Load
Fat
Protein
0.7
Mixed Beans
2 cans
Weight:
568 gr.
Carbs
95
28
Calories
597
(Grams)
31.2
Glycaemic Load
Fat
Protein
4
Brown Bread
x1 slice
Weight:
25 gr.
Carbs
15
10
Calories
68
(Grams)
3.4
Glycaemic Load
Fat
Protein
0.6
Almond Mini Chocolate Eggs
x7 pieces
Weight:
35 gr.
Carbs
14
Calories
171
(Grams)
1.2
Glycaemic Load
Fat
Protein
12.2
Bulgar Wheat
(Plain)
Weight:
160 gr. (cooked)
Carbs
30
10
Calories
132
(Grams)
4.6
Glycaemic Load
Fat
Protein
0.4
Mixed Beans
1 can
Weight:
284 gr.
Carbs
47
14
Calories
298
(Grams)
15.6
Glycaemic Load
Fat
Protein
2
Breaded Chicken (Schnitzel)
x2 small pieces
Weight:
190 gr. (cooked)
Carbs
34
11
Calories
215
(Grams)
28.5
Glycaemic Load
Fat
Protein
18
Almond Mini Chocolate Eggs
x5 pieces
Weight:
25 gr.
Carbs
10
Calories
122
(Grams)
0.8
Glycaemic Load
Fat
Protein
8.7
Mixed Beans
1 can
Weight:
284 gr.
Carbs
47
14
Calories
298
(Grams)
15.6
Glycaemic Load
Fat
Protein
2
Mixed Beans
1/2 can
Weight:
142 gr.
Carbs
24
7
Calories
149
(Grams)
7.8
Glycaemic Load
Fat
Protein
1
Breaded Chicken (Schnitzel)
x1 small piece
Weight:
95 gr. (cooked)
Carbs
17
6
Calories
208
(Grams)
14.3
Glycaemic Load
Fat
Protein
9
Almond Mini Chocolate Eggs
x3 pieces
Weight:
15 gr.
Carbs
6
Calories
73
(Grams)
0.5
Glycaemic Load
Fat
Protein
5.2