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Pastichi
x1 piece
Weight:
65 gr.
Carbs
40
Calories
273
(Grams)
8.5
Glycaemic Load
Fat
Protein
8.5
Greek Pita
x1 piece
Weight:
140 gr.
Carbs
71
Calories
405
(Grams)
11.3
Glycaemic Load
Fat
Protein
8
Anari (Fresh)
(Cypriot Traditional Cheese)
large piece
Weight:
80 gr.
Carbs
4
0
Calories
141
(Grams)
9.6
Glycaemic Load
Fat
Protein
9.6
Anari (Dry)
(Cypriot Traditional Cheese)
x1.5 piece
Weight:
97 gr.
Carbs
6
0
Calories
402
(Grams)
19.1
Glycaemic Load
Fat
Protein
33.3
Quinoa
Weight:
190 gr. (cooked)
Carbs
41
Calories
228
(Grams)
8.4
Glycaemic Load
Fat
Protein
3.6
Cinnamon Roll
Weight:
83 gr.
Carbs
44
Calories
341
(Grams)
4.3
Glycaemic Load
Fat
Protein
16
Anari (Fresh)
(Cypriot Traditional Cheese)
medium piece
Weight:
43 gr.
Carbs
2
0
Calories
76
(Grams)
5.2
Glycaemic Load
Fat
Protein
5.2
Anari (Dry)
(Cypriot Traditional Cheese)
x1 piece
Weight:
65 gr.
Carbs
4
0
Calories
269
(Grams)
12.8
Glycaemic Load
Fat
Protein
22.3
Quinoa
Weight:
80 gr. (cooked)
Carbs
17
Calories
96
(Grams)
3.5
Glycaemic Load
Fat
Protein
1.5
Anari (Fresh with honey
With 1 teaspoon of honey
82gr anari with 1 teaspoon (14gr) honey
Weight:
96 gr.
Carbs
16
Calories
190
(Grams)
9.8
Glycaemic Load
Fat
Protein
9.8
Anari (Fresh)
(Cypriot Traditional Cheese)
small piece
Weight:
22 gr.
Carbs
1
0
Calories
39
(Grams)
2.6
Glycaemic Load
Fat
Protein
2.6
Anari (Dry)
(Cypriot Traditional Cheese)
x0.5 piece
Weight:
32 gr.
Carbs
2
0
Calories
133
(Grams)
6.3
Glycaemic Load
Fat
Protein
11