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Strawberry Jam
No added sugar
x1 teaspoon
Weight:
30 gr.
Carbs
18
9
Calories
46
(Grams)
0
Glycaemic Load
Fat
Protein
0
Alpro Ice Cream
Salted Caramel Almond
x3 scoop
Weight:
165gr.
Carbs
30
15
Calories
300
(Grams)
1.3
Glycaemic Load
Fat
Protein
14.5
Oven cooked pasta (Pasticcio or lasagna)
x1 large piece
Weight:
280 gr.
Carbs
41
25
Calories
560
(Grams)
25
Glycaemic Load
Fat
Protein
33.6
Halloumi
x2 pieces
Weight:
43 gr.
Carbs
1
0
Calories
140
(Grams)
9.5
Glycaemic Load
Fat
Protein
10.5
Salmon
(oven cooked)
x1 medium size
Weight:
220 gr. (cooked)
Carbs
0
0
Calories
453
(Grams)
49
Glycaemic Load
Fat
Protein
27
Alpro Ice Cream
Salted Caramel Almond
x2 scoops
Weight:
110gr.
Carbs
20
10
Calories
200
(Grams)
0.9
Glycaemic Load
Fat
Protein
9.7
Oven cooked pasta (Pasticcio or lasagna)
x1 small piece
Weight:
145 gr.
Carbs
21
13
Calories
290
(Grams)
13
Glycaemic Load
Fat
Protein
17.4
Halloumi
x1 piece
Weight:
21 gr.
Carbs
0
0
Calories
70
(Grams)
4.7
Glycaemic Load
Fat
Protein
5.2
Pita bread with haloumi
Weight:
35 gr.
Carbs
13
7
Calories
136
(Grams)
20
Glycaemic Load
Fat
Protein
5.6
Alpro Ice Cream
Salted Caramel Almond
x1 scoop
Weight:
55gr.
Carbs
10
5
Calories
100
(Grams)
0.4
Glycaemic Load
Fat
Protein
4.8
Halloumi grilled
x3 pieces
Weight:
27 gr.
Carbs
1
0
Calories
210
(Grams)
14.1
Glycaemic Load
Fat
Protein
15.6
Bruschettas
(with olive oil and oregano)
x3 items
Weight:
45 gr.
Carbs
25
16
Calories
174
(Grams)
4.5
Glycaemic Load
Fat
Protein
5.7