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Bruschettas

(with olive oil and oregano)

x2 items

Weight:

30 gr.

Carbs

 

17

11

Calories

 

116

(Grams)

3

Glycaemic Load

 

Fat

Protein

3.8

Papaya

x3 pieces

Weight:

185 gr.

Carbs

 

20

14

Calories

 

78

(Grams)

0.9

Glycaemic Load

 

Fat

Protein

0.5

Parfait

x4 pieces

Weight:

80 gr.

Carbs

 

49

Calories

 

366

(Grams)

8.8

Glycaemic Load

 

Fat

Protein

15

Black Olive Paste

x3 teaspoons

Weight:

60 gr.

Carbs

 

0

0

Calories

 

110

(Grams)

1.1

Glycaemic Load

 

Fat

Protein

11.2

Bruschetta

(with olive oil and oregano)

x1 item

Weight:

15 gr.

Carbs

 

9

5

Calories

 

58

(Grams)

1.5

Glycaemic Load

 

Fat

Protein

1.9

Papaya

x2 pieces

Weight:

130 gr.

Carbs

 

14

10

Calories

 

55

(Grams)

0.7

Glycaemic Load

 

Fat

Protein

0.4

Parfait

x3 pieces

Weight:

60 gr.

Carbs

 

37

Calories

 

275

(Grams)

6.6

Glycaemic Load

 

Fat

Protein

11.2

Black Olive Paste

x1 teaspoon

Weight:

20 gr.

Carbs

 

0

0

Calories

 

37

(Grams)

0.4

Glycaemic Load

 

Fat

Protein

3.7

Garlic Bread

x2 pieces

Weight:

76 gr.

Carbs

 

32

14

Calories

 

265

(Grams)

6

Glycaemic Load

 

Fat

Protein

12.9

Papaya

x1 piece

Weight:

75 gr.

Carbs

 

8

7

Calories

 

32

(Grams)

0.4

Glycaemic Load

 

Fat

Protein

0.2

Parfait

x1 piece

Weight:

20 gr.

Carbs

 

12

Calories

 

92

(Grams)

2.2

Glycaemic Load

 

Fat

Protein

3.7

Swiss Roll (white)

x1 large piece

Weight:

65 gr.

Carbs

 

37

Calories

 

262

(Grams)

3.2

Glycaemic Load

 

Fat

Protein

11.3

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