Ingredients

• x5 spoons of yogurt (260gr.) - Glycaemic Load:

• x5 teaspoons of porridge (30gr.) - Glycaemic Load:

• a small handful of dried cranberries (30-35gr.) - Glycaemic Load:

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Execution

• Place the yogurt, porridge and cranberries in a bowl. Add the stevia sugar and stir with a spoon until uniformly mixed

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Nutritional Info

Yogurt: 

Porridge: 112kcals, fat: 2.4, Carbs: 

Cranberries: 110kcals, Fat: 0.2, Carbs: 27gr., Protein: 0

Total: 

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Glycaemic Load: